Thursday, December 4, 2014

WOD 12/4/2014

For time:

Row 1000 M
30 dips
75# sumo deadliest high pulls, 30 reps
30 handstand push-ups
75# power snatch, 30 reps
30 burpees
30 pull-ups
75# thruster, 30 reps

(Main site WOD from 12/3/14)
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