Monday, December 8, 2014

WOD 12/8/2014

For time:

Row 1000 meters
40-lb dumbbell snatch, 50 reps
Row 750 meters
40-lb dumbbell snatch, 35 reps
Row 500 meters
40-lb dumbbell snatch, 20 reps

Dumbbell snatches are single arm, alternating.  Full squat snatch on these.
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