Weighted Pull-up 5-5-5-5-5-5-5-5-5-5
(If you don't have pull-ups or don't have strict pull-ups yet, work on pull-up let downs, pull-up kip, and other pull-up skills for 20 minutes)
For time:
1.5 pood Kettlebell swings- 75 reps
Run 1 mile
1.5 pood Kettlebell swings- 75 reps
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