Wednesday, March 11, 2015

WOD 3/11/2015 ("Foo")

Foo

170-lb bench presses, 13 reps

Then, complete AMRAP in 20 minutes of:
7 chest-to-bar pull-ups
77 double unders
170-lb squat clean thrusters, 2 reps
28 sit-ups

(Main site WOD 3/1/2015)

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