Wednesday, March 11, 2015
WOD 3/11/2015 ("Foo")
Foo
170-lb bench presses, 13 reps
Then, complete AMRAP in 20 minutes of:
7 chest-to-bar pull-ups
77 double unders
170-lb squat clean thrusters, 2 reps
28 sit-ups
(Main site WOD 3/1/2015)
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