WOD 3/25/2015

7 minute AMRAP of:

     250M Row
     10 thrusters (Fran Weight)

Rest 3 minutes

7 minute AMRAP of:

     40 Double-unders
     20 Hand release push-ups

Rest 3 minutes

7 minute AMRAP of:

      20 Box jumps (20"/24")
      4 turkish get-ups (35#/53#)