Monday, March 2, 2015

WOD 3/2/2015

Either Retry Open WOD 15.1 and 15.1a

or

"Filthy Fifties"

For time:

50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking lunge steps
50 knees to elbows
50 push presses, 45#
50 back extensions
50 wall-ball shots, 20# ball
50 burpees
50 double unders

(Mainsite WOD from 2/15/15, Compare to

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