Thursday, March 5, 2015

WOD 3/5/2015

3 rounds for time:

500 M Row
10 Burpee Pull-ups
20 wall ball Shots

Then:

Power cleans 2-2-1-1-1-1-1

Front Squat 2-2-1-1-1-1-1

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)