Wednesday, March 4, 2015

WOD 3/4/2015

Shoulder Press 3-3-1-1-1-1-1

5 rounds:

2 Shoulder press @ 80%
6 pistol squats
20 dolly leg lifts

Then:

 Tabata Double unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)