Tuesday, March 31, 2015

WOD 3/31/2015 "Arnie"

"Arnie"

21 Turkish get-ups, right arm
50 KB Swings
21 overhead squat, left arm
50 KB swings
21 overhead squats, right arm
50 KB swings
21 Turkish get-ups, left arm

Use an appropriate weight.  Compare to 3/19/2014.

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