Thursday, March 19, 2015

WOD 3/19/2015 ("Mary meets Cindy")

AMRAP 10 minutes of:

   5 Handstand push-ups
   10 One legged-squats, alternating legs
   15 Pull-ups

Then immediately into a 10 minute AMRAP of:

   5 Pull-ups
   10 Push-ups
   15 Squats

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