With a clock set for 12 minutes complete as many reps of:
1 minute of 30" box jumps
1 minute of 115# sumo dead lift high pulls
2 minutes of 30" box jumps
2 minutes of 115# sumo dead lift high pulls
3 minutes of 30" box jumps
3 minutes of 115# sumo dead lift high pulls
Then:
Power Clean 5-5-3-3-3-1-1-1-1-1
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