Tuesday, April 15, 2014
WOD 4/15/2014
Smolov's Squat Routine
Back Squats 3 X 8 @ 65% of max, 5 @ 70%, 2 x 2 @ 75%, and 1 @ 80%.
Then:
Weighted pull-ups 5-5-3-3-3-1-1-1-1-1
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment