Friday, April 18, 2014

WOD 4/18/2014

WU: 2 X
Run 200 M
25 squats
10 lunge steps
5 walk out push-ups

Smolov's Routine Lunges

Dumbbell Bulgarian Squats 3 X 8

WOD:
"Cindy"

20 minute AMRAP of:

5 pull-ups
10 push-ups
15 squats


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