WOD 4/16/2014

Warm-up:

"Mini Metcon" of some sort

Power Snatch 5-5-3-3-3-1-1-1-1-1

Smolov's Squat Routine (or 5 sets of 5 @ 75%)

Back Squats 3 X 8 @ 70% of max, 5 @ 75%, 2 x 2 @ 80%, and 1 @ 90%.