Monday, April 21, 2014

WOD 4/21/2014 (The Shoulder Killer)

Shoulder Killer

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

(Compare to 1/3/2014)

1 set of 5 Squats @ 80%

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