Monday, April 21, 2014
WOD 4/21/2014 (The Shoulder Killer)
Shoulder Killer
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
(Compare to 1/3/2014)
1 set of 5 Squats @ 80%
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