With a 12 minute clock complete:
1 minute of Double Unders
1 minute of 50-lb dumbbell snatch
2 minutes of DU's
2 minutes of 50-lb dumbbell snatch
3 minutes of DU's
3 minutes of 50-lb dumbbell snatch
Note number of reps for each set.
Then:
CrossFit Total
BS 1-1-1
SP 1-1-1
DL 1-1-1
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