Friday, February 27, 2015

WOD 2/27/2015 (Open WOD 15.1 and 15.1a)

Open WOD 15.1 and 15.1a

9 minute AMRAP of:

15 Toes-to-bar
10 Deadlifts (115#/75#)
5 snatches (115#/75#)

then:

6 minutes to compete a:

1-rep Max Clean and Jerk

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