Thursday, February 12, 2015

WOD 2/12/2015

For time:

75 Strict Ring dips
50 Strict Chest-to-bar Pull-ups
75 Knees to Elbows
50 M Handstand walk (Sub with Handstand walk-ups or alternating single arm dumbbell presses)

Scale and sub appropriately.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)