For time:
25 Kettlebell Swings (Russian style)
20 Turkish Get-ups (Alternating arms)
25 Kettlebell Swings (Russian style)
10 single arm KB Snatch (Alternating arms)
25 Kettlebell Swings (Russian)
Every 2 minutes complete 5 Burpees.
Another CrossFit Birthday today... Great to have you in our Community Danica!
No comments:
Post a Comment