Thursday, February 5, 2015

WOD 2/5/2015

For time:

25 Kettlebell Swings (Russian style)
20 Turkish Get-ups (Alternating arms)
25 Kettlebell Swings (Russian style)
10 single arm KB Snatch (Alternating arms)
25 Kettlebell Swings (Russian)

Every 2 minutes complete 5 Burpees.

Another CrossFit Birthday today... Great to have you in our Community Danica!

No comments:

Post a Comment