Thursday, February 26, 2015

WOD 2/26/2015

Power Snatch 5-5-3-3-3-1-1-1-1-1

3 rounds for time of:

40 Walking lunges (w/ plate overhead)
30 sit-ups
20 plank rows (alternating Arms) (40-45# men/20-25#)
10 Power snatches @ 60%


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