"Chris and Toni"
3 sets of:
300M Row
10 Box jumps w/ step downs (24"/20")
15 Kettlebell Swings
2-3 minutes rest between each set
3 sets of:
300M Row
10 Hang Power cleans (135#/95#/or 60% of max PC)
10 Burpees
2-3 minutes between each
Each set is for time. Note fastest for each 3 set triplet.
CrossFit Birthdays!
A year ago, Chris and Toni walked through our doors. The Caldwell's are a huge part of our community (figuratively and literally (with the entire family involved in either CrossFit or Yoga).) They are devoted members, who show up consistently, put in the effort, and make our jobs as coaches/gym owners easy. We are grateful you came into our lives. Thanks for having the courage to walk through our doors the first time.
It's never easy, but I see you two making huge progress this next year. Everyone will hit walls in their training. We all will plateau, face barriers, and struggle. Injuries happen because we are all human. But after making it through these hard times and conquering our challenges you will be stronger then ever imagined. One year is a time to celebrate. A time to reflect on how far you have come and look forward to continuing the journey which is still a lifetime in the making. Congrats and keep up the good work!
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