WOD 2/4/2015 (Open WOD 14.4)

Strength:

3 sets of:

2 Shoulder Press + 6 push Press
Rest 1:30
Max strict Pull-ups
Rest 1:30

Then:

Open WOD 14.4

Complete AMRAP in 14 minutes of:

60 cal Row
50 toes to bar
40 Wall ball shots
30 cleans (135#/95#/65#)
20 muscle-ups