WOD 2/16/2015

Monday Monster Mash (CrossFit Linchpin WOD)

AMRAP 5 minutes of:

     7 Thruster 95#/65#

     7 Pull-ups

AMRAP 5 minutes of:

     5 Deadlifts 225#/155#

     5 Handstand Push-ups

AMRAP 5 minutes of:

     5 Power Cleans 115#/75#

     25 Double-unders

AMRAP 5 minutes of:

     10 Calorie Row

     5 Burpees

AMRAP 5 minutes of:

     7 box jumps 24"/20"

     7 Toes to bar

Rest 5 minutes between each workout