Wednesday, February 25, 2015

WOD 2/25/2015

Clean and Jerk 2-2-2 (40%-50%-60%)

10 Minutes AMRAP

10 Clean and Jerks- 65%
5 Ring dips
4 Pistol Squats (2 each leg)


Tabata Row (row for total Meters)
Tabata Sit-ups
Tabata Back extensions
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