6 rounds:
17 pull-ups
75 Double Unders
10 Burpees
This WOD is being done as a request from CrossFit Vanguard to honor Master Sergeant Josh Gavulic, who died a year ago in a free fall parachuting accident.
He had recently completed a lengthy tour (8 years) with the 75th Ranger Regimen in various Companies. His last stint was with the Regimental Recon Company, which afforded me the honor of serving alongside of him on a Recon team, and was a veteran of 10 combat tours. He loved serving with the Regiment and did not want to leave, but was promoted out of his team slot. He remained at Fort Benning with the USAF detachment there as the Detachment NCOIC.
He left behind a lovely wife Alyssa and six children, one less than a year old. Elyse and I had been close to his family ever since they joined the Recon Company.
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