WOD 2/24/2015

Front Squat 2-2-2 (65%-70%-75%)

5 rounds for time of:

3 Front Squats at 80%
10 Box jumps
7 toes-to-bar

Shoulder Press 2-2-2 (65%-70%-75%)

5 rounds for time of:

3 Shoulder press (80%)
10 Sit-ups
7 Burpees