Back Squat 10-1-20-1-30-1
then:
Open WOD 13.4
Complete AMRAP in 7 minutes of:
135# Clean and Jerk, 3 reps
3 toes to bar
135# Clean and Jerk, 6 reps
6 toes to bar
135# Clean and Jerk, 9 reps
9 toes to bar
135# Clean and Jerk, 12 reps
12 toes to bar
135# Clean and Jerk, 15 reps
15 toes to bar
and so on...
Women use 95#, Masters Women 65#
No comments:
Post a Comment