WOD 1/16/2015

Front Squat 5-5-3-3-3-1-1-1-1-1

then:

3 minute AMRAP of:
     6 Burpees
     12 Kettlebell Swings (53#/35#)

Rest 3 minutes

3 minute AMRAP of:
     6 Burpees
     12 Wallball shots

Rest 3 minutes

3 minute AMRAP of:
     6 Burpees
     12 Box jumps 20"