Friday, January 30, 2015

WOD 1/30/2015 (Foundations #6)

Foundations #6

For time:

20 Box jumps (or step-ups)
20 Sumo Deadlift high pulls
20 walking lunge steps
20 Hello Dolly's
20 Push press
20 Tuck jumps (or Double-unders)
20 Wallball shots
20 Deadlifts
20 Toes-to-bar
20 Burpees


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