Tuesday, January 20, 2015

WOD 1/20/2015 (Open WOD 13.2)

CrossFit Open WOD 13.2

AMRAP 10 minutes of:

115# shoulder to overhead, 5 reps
115# Dead lift, 10 reps
115# Box jumps, 24", 15 reps

(Last time 3/16/2013)

(Women weight is 75# and 20" box, Masters Women use  55# and 20" box)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)