10 rounds of:
1 minute Row
15 seconds rest
30 seconds of Push-ups
15 seconds rest
Note total number of calories rowed and total number of push-ups
Compare to: 4/14/14
add...
CrossFit Open WOD 13.3
AMRAP 12 minutes:
150 Wall ball shots
90 Double unders
30 Muscle-ups
Last time: 3/24/13
No comments:
Post a Comment