Friday, January 23, 2015

WOD 1/23/2015 ("Nate")

"Nate"

20 minute AMRAP of:

2 muscle-ups
4 handstand push-ups
8 Kettlebell swings

Compare to

Someone is becoming an "old fart".  This time I know we are getting it right (I checked your waiver).  Happy birthday Nathan (a day early)!!


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