WOD 1/7/2015 "Burrrrrrr!"

BURRRRRRR!

Happy CrossFit B-day to Holly Burr.

We will be doing her first WOD (for warm-up that is!)

3 rounds for time of:

Row 250 M
20 squats
10 push-ups
25 sit-ups

Then:

Full Squat Snatch 5-5-3-3-3-1-1-1-1-1