Monday, January 26, 2015

WOD 1/26/2015 (Foundations #4)

Foundations #4

10-9-8-7-6-5-4-3-2-1 reps of:

Med. Ball Deadlifts (or Regular Deadlifts @ 60% of Max)
Jump rope (Singles or Double-unders)
Box jumps
Wall ball shots
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