Wednesday, January 21, 2015

WOD 1/21/2015 (Open WOD 14.2)

Open WOD 14.2

From 0:00 to 3:00
2 rounds of:
     10 OHS
     10 Chest to bar pull-ups

From 3:00 to 6:00
2 rounds of:
     12 OHS
     12 Chest to bar pull-ups

From 6:00 to 9:00
2 rounds of:
     14 OHS
     14 Chest to bar pull-ups

From 9:00 to 12:00
2 rounds of:
     16 OHS
     16 Chest to bar pull-ups

Continue until you can't complete the required for what ever round.

(Men 95#, Women 65#, Masters Women 45#/jumping CTB pull-ups)


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