Thursday, January 29, 2015

WOD 1/29/2015

Thruster/Push Press/Push Jerk/Split Jerk 1-1-1-1-1-1-1 reps

Thruster followed by a Push press then a push jerk then a Split Jerk, all done in progression with out dropping the bar equals one rep.

(Main site WOD from 1/28/2015)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)