WOD 1/27/2015

Work up to a max box jump height

then:

WOD

For time:

30 muscle-ups
135# clean and jerk, 21 reps
Row 2000 meters

(Compare to 1/22/2014)

Scaled Option:

For Time:

30 Pull-ups
30 Dips
Clean and Jerk, 21 reps (Use 60% of 1 rep max Power Clean)
Row 2000 meters